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Still, Williams' 675 pound bench press went into the books as an American Record [6] and it was the all-time bench press world record, regardless of governing organization. In addition to that, it stood as the American record in the AAU and later in the USPF for over 20 years from November 9, 1972, until July 31, 1994, when Anthony Clark ...
Jim Williams presses 306 kg (675 lb) with only ace bandages on his elbows, wearing a T-shirt on November 9, at the 1972 AAU World Powerlifting Championships. [14] [15] [17] Williams' best performance in the bench press was 326.5 kg (720 lbs) unofficially. raw
The bench press earned its acclaim as a potent compound exercise, renowned for its ability to foster significant muscle gains in the upper body. That's why I'm breaking down my #1 best bench press ...
Smith machine bench press. The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps.
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .
James Gregory Henderson, also known as Big James Henderson and James "Hollywood" Henderson, (born April 9, 1965) is a former American powerlifter who specialized in the bench press. He competed in the International Powerlifting Federation (IPF) and was five times Super Heavyweight World Bench Press Champion.
Due to his frequent travel, Robbins doesn't go for a specific wake-up time, but ensures that he gives himself at the very least around 13 minutes for his routine regardless of how much sleep he got.
Clark also claimed that he stopped using steroids at the age of 22, stating that all they did was to increase his blood pressure. He called his best friend Big Mike. [5] At the Arnold Schwarzenegger Classic in 1997, he performed a controversial, reverse-gripped 800 pounds (360 kg) bench press, [6] which was later turned down. This was more than ...