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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Dairy, also called milk products and sometimes categorized with milk alternatives or meat, is typically a smaller category in nutrition guides, [4] [5] [6] if present at all, and is sometimes listed apart from other food groups. [4] [5] Examples of dairy products include milk, butter, ghee, yogurt, cheese, cream and ice cream.
Milk is permitted on a full-liquid diet, but not a clear-liquid diet. A liquid diet is a diet that mostly consists of liquids, or soft foods that melt at room temperature (such as ice cream).
"Ice cream" must be at least 10 percent milk fat, and must contain at least 180 grams (6.3 oz) of solids per litre. When cocoa, chocolate syrup, fruit, nuts, or confections are added, the percentage of milk fat can be 8 percent. [68] "Ice cream mix" is defined as the pasteurized mix of cream, milk and other milk products that are not yet frozen ...
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Whether you're reaching for a classic vanilla bean (with sprinkles, please) or a more avant-garde flavor found only in specialty shops, ice cream runs the gamut of taste, texture, and overall quality.