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In the context of psychology, a coping strategy is any technique or practice designed to reduce or manage the negative effects associated with stress. While stress is known to be a natural biological response, biologists and psychologists have repeatedly demonstrated that stress in excess can lead to negative effects on one's physical and psychological well-being. [3]
Music therapy may be suggested for adolescent populations to help manage disorders usually diagnosed in adolescence, such as mood/anxiety disorders and eating disorders, or inappropriate behaviors, including suicide attempts, withdrawal from family, social isolation from peers, aggression, running away, and substance abuse.
When it comes to depression symptoms, movement makes a difference. A new study shows upping your step count may help. Just 1,000 more steps a day could reduce your risk of depression, study suggests
Mental health in education is the impact that mental health (including emotional, psychological, and social well-being) has on educational performance.Mental health often viewed as an adult issue, but in fact, almost half of adolescents in the United States are affected by mental disorders, and about 20% of these are categorized as “severe.” [1] Mental health issues can pose a huge problem ...
In addition to these potential sources of stress, college students are also faced with often rigorous academic demands. [61] In order to manage this stress, students rely on many strategies including problem-focused and emotion-focused coping. [62] Problem-focused strategies employ action-oriented behavioral activities such as planning.
Respiratory virus season is officially here in the U.S., making it a prime time to catch a cold. And because the average adult gets two or three colds a year, you could be dealing with an ...
Fewer young people are having sex, but the teens and young adults who are sexually active aren't using condoms as regularly, if at all. And people ages 15 to 24 made up half of new chlamydia ...
In the article "Music as a coping strategy", I added a paragraph about the effects that music can have on a person who has been suffering from borderline personality disorder. This is a very serious psychological condition that can cause a lot of distress if it is left untreated.