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While studies suggest stress and anxiety can impact appetite over time, unintentional weight loss is uncommon. Still, you’ll want to be mindful if your anxiety causes significant appetite changes.
Stress can cause you to lose your appetite, skip meals, or exercise more than usual as a way to cope — all of which may cause weight loss. You may find stress impacts your weight in different ...
Persistent high cortisol levels can lead to increased appetite or fat storage, but exercise-induced spikes are short-lived and unlikely to have this effect, according to research. “Cortisol ...
Emotional eating, also known as stress eating and emotional overeating, [1] is defined as the "propensity to eat in response to positive and negative emotions". [2] While the term commonly refers to eating as a means of coping with negative emotions, it sometimes includes eating for positive emotions, such as overeating when celebrating an event or to enhance an already good mood.
How much sleep you get can affect your weight loss journey and even cause weight gain for some people. Similarly to stress, poor sleep or lack of sleep may mess with your appetite by disrupting ...
Another way individuals can cope with stress is by the way one perceives stress. Perceptions of stress are critical for making decisions and living everyday life. The outlook or the way an individual perceives the given situation can affect the manner to which the individual handles stress, whether it be positive or negative.