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It produces strength and conditioning equipment such as weightlifting barbells, [4] plates and racks, kettlebells, [5] as well as a range of fitness related equipment for CrossFit boxes, [6] home gyms, [7] military, collegiate, and professional sports teams. [8] [9]
Hold a kettlebell (or dumbbell) on the same side of your up knee and bring the kettlebell to your shoulder. Press the weight until your arms are fully extended overhead. Slowly lower the dumbbell ...
1. Hip Thrust. Position a bench behind you and use the Smith machine to load up on glute-focused hip thrusts. The fixed barbell keeps the motion stable, allowing you to concentrate on performing ...
Kettlebell sport lifting (Russian: гиревой спорт, girevoy sport, GS) a.k.a. girya is a repetitive weight lifting sport performed with kettlebells in a given period of time. [ 1 ] Competitive kettlebell lifting has a long history in Russia and Eastern Europe , but developed as an organised, standard sport under the name kettlebell ...
A power rack (also known as a power cage, squat cage or squat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine. Its general design is four upright posts with two adjustable horizontal bar catches ...
Her program mostly leverages kettlebells, an unsung hero at the gym that’s awesome for recruiting core strength, improving mobility, and generally making you feel like a badass. Ladder $30.00 at ...