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2. 5 Best Low-Impact Workouts for Fat Loss After 50 - AOL

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   So read on for the five best low-impact workouts for fat loss after 50. Workout #1 Rachel MacPherson, CPT , an ACE-certified personal trainer with Garage Gym Reviews, tells us, "Perform the first ...

3. 5 Free Weight Workouts To Regain Muscle Mass as You Age - AOL

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   In reality, engaging in free weight workouts not only helps combat age-related muscle loss but also promotes bone density, metabolic health, and functional independence. Sounds like a pretty sweet ...

4. 5 Best No-Equipment Workouts To Rebuild Your Strength ... - AOL

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   ShutterstockRegaining strength and vitality are common health goals as you age. But when it comes to staying fit, many older adults look for ways to boost their strength and get healthier without ...

5. 'I'm 65 and In the Best Shape of My Life—These Are the 4 ...

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   A 65-year-old fitness trainer and bodybuilder, Maxwell regularly helps people 40 and older start their fitness journey and she sees first-hand the effect that working out properly can have on the ...

6. 5 Best Strength Workouts To Maintain Weight Loss - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!Maintaining weight loss can be challenging, but incorporating strength training into your fitness routine can help you preserve muscle mass, boost ...

7. 15 Best Workouts for Weight Loss, According to Trainers ... - AOL

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   10. Boxing. Boxing, says Tommy Dibernardo, a personal trainer and retired professional MMA fighter, is a great way to lose weight.“It’s one of the highest-burning calorie cardiovascular ...