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A raw red bell pepper is 94% water, 5% carbohydrates, 1% protein, and contains negligible fat. A 100 gram (3.5 ounce) reference amount supplies 26 calories, ...
"Bell peppers are low in calories and high in water content, making them a nutrient-dense, hydrating addition to a well-balanced diet," Routhenstein says. ... "Eating bell peppers raw preserves ...
Calories: 322. Carbs: 17 grams (g) ... cucumber, and bell peppers for a satisfying crunch and a boost of other vitamins and minerals. ... 100 grams of raw Brussels sprouts offer: Calories: 59 ...
There are 30 calories in one cup of broccoli, 6 grams of carbs and 3 grams of fiber. ... Try roasting them or eat them raw and shaved into a salad. ... Bell peppers. One medium, green bell pepper ...
The term "bell peppers" is never used, although in Australia C. annuum and other varieties which have a bell shape and are fairly hot, are often called "bell chillies". In Canada , Ireland, South Africa and the United Kingdom, the heatless varieties are known simply as "peppers" (or more specifically "green peppers", "red peppers", etc.), while ...
1/2 of a red bell pepper. 1/2 oz. of feta cheese. Dressed with 1 tbsp. of olive oil and lemon juice. ... Afternoon snack (126 calories) 4 mini bell peppers. 1/4 cup of guacamole. Dinner (641 ...
It is often pickled, stuffed or used as a raw ingredient in foods. It is a cultivar of the species Capsicum annuum. Its flavor is not very hot (0–500 Scoville units) and, as is the case with most peppers, its heat depends on the maturity of the pepper, with the ripest being sweeter than younger ones.
4. Cauliflower. Cauliflower is a true superfood, partly thanks to all its antioxidants. It’s also really mild, which is one reason it’s among the most popular veggies year-round. This ...