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2. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

   www.aol.com/try-7-day-high-protein-112500320.html

   4 oz. of grilled or baked chicken breast. 2 cups of mixed greens. 1/4 of an avocado. 1 teaspoon of olive oil. ... Breakfast (351 calories) 1 large egg. 2 egg whites. 1 cup of spinach, sautéed.

3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   3 oz. cooked chicken breast. 1 medium banana. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Dinner (555 calories) 1 serving Easy Tofu Curry. Evening Snack (95 calories) 1 medium apple

4. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   Make it 2,000 calories: Add 1 cup low-fat plain strained Greek-style yogurt with 1 Tbsp. chopped walnuts to breakfast, 1 medium apple to A.M. snack and add ¼ cup dry-roasted unsalted almonds to P ...

5. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/31-day-mediterranean-diet-meal...

   3-oz. cooked chicken breast. P.M. Snack (214 calories) 1 large pear. ¾ cup low-fat plain kefir. Dinner (530 calories) ... 3-oz. cooked chicken breast. P.M. Snack (122 calories)

6. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

7. Chicken as food - Wikipedia

   en.wikipedia.org/wiki/Chicken_as_food

   [citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.

8. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   1 large pear. Lunch (482 calories) 1 serving Moroccan-Inspired Chicken & Sweet Potato Soup. 1 cup sliced carrots. ... 3 oz. cooked chicken breast. 1 medium peach. P.M. Snack (206 calories)

9. Poultry - Wikipedia

   en.wikipedia.org/wiki/Poultry

   However, for boneless, skinless chicken breast, the amount is much lower. 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak. [72] [73]