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  2. 5 best supplements to support your mental health, according ...

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    Omega-3 fatty acids for helping reduce symptoms of depression and anxiety An omega-3 fatty acid supplement may help boost your mood. This supplement helps support cognitive function and may even ...

  3. What Experts Want You to Know About Herbs for Stress and Anxiety

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    “Passionflower shows promise as a natural remedy for mild anxiety, with potentially fewer side effects than some conventional medications,” Dr. Chellam says. A 2020 systemic review found that ...

  4. The 3-3-3 Rule Can Be a Mental Health Game Changer - AOL

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    Dr. Goldman also stresses the value of seeking professional help in more extreme cases and notes that there are some anxiety medications that are “take as needed” as opposed to medications ...

  5. Magnesium and depression - Wikipedia

    en.wikipedia.org/wiki/Magnesium_and_depression

    Magnesium (Mg) is a mineral found naturally in the human body and in animal and plant-based foods, beverages, dietary supplements, and some medicines such as laxatives. [1] It is necessary for the functioning of every organ, for the makeup of teeth and bones, and for metabolic processes. [ 2 ]

  6. 5-Hydroxytryptophan - Wikipedia

    en.wikipedia.org/wiki/5-Hydroxytryptophan

    5-HTP is used medically and as a supplement under the name oxitriptan in the treatment of depression and for certain other indications. It can be potentiated in combination with a peripherally selective aromatic L-amino acid decarboxylase (AAAD) inhibitor such as carbidopa or benserazide. These agents increase the strength and duration of ...

  7. Clorazepate - Wikipedia

    en.wikipedia.org/wiki/Clorazepate

    Clorazepate is used in the treatment of anxiety disorders and insomnia. It may also be prescribed as an anticonvulsant or muscle relaxant. [4] It is also used as a premedication. [5] Clorazepate is prescribed principally in the treatment of alcohol withdrawal and epilepsy, although it is also a useful anxiolytic because of its long half-life ...