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  2. 18-Week 50K Training Plan For First-Time Ultrarunners - AOL

    www.aol.com/news/18-week-50k-training-plan...

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  3. IAU 50 km World Championships - Wikipedia

    en.wikipedia.org/wiki/IAU_50_km_World_Championships

    The competition signalled commitment to the sport in Qatar, with Doha hosting its first ultramarathon in the months preceding the 2014 championship. [7] It is one of four world championships organised by the IAU, with the others being the IAU 100 km World Championships, IAU 24 Hour World Championship and the IAU Trail Running World ...

  4. 50K run world record progression - Wikipedia

    en.wikipedia.org/wiki/50K_run_world_record...

    The following tables show the list of world records in athletics progression in the 50K run, as recognised by World Athletics. [1] The 50K run was introduced as a world record event in July 2021 during the federation's Council meeting in Tokyo.

  5. JFK 50 Mile - Wikipedia

    en.wikipedia.org/wiki/JFK_50_Mile

    The JFK 50 Mile or the JFK 50 Mile Memorial is an ultramarathon that takes place annually in Washington County, Maryland, United States. The first race was held on 30 March 1963, one of numerous 50-mile (80 km) races that year. After the Kennedy assassination, many of these events were never held again. [1]

  6. Sage Canaday - Wikipedia

    en.wikipedia.org/wiki/Sage_Canaday

    Canaday attended Newberg High School in Newberg, Oregon, where he ran track and cross country.He then went on to run for Cornell University in Ithaca, New York, and at 21 was the youngest qualifier and runner at the 2008 U.S. Olympic Trials marathon, held in New York City on the same weekend as the 2007 New York City Marathon, and went on to win the Ivy League 10,000 meter championship in 2008.

  7. Royal Canadian Air Force Exercise Plans - Wikipedia

    en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

    5BX and XBX booklets on display at the infirmary in the Diefenbunker museum, June 2018.. The Royal Canadian Air Force Exercise Plans are two exercise plans developed for the Royal Canadian Air Force (RCAF) by Dr. Bill Orban in the late 1950s, first published in 1961. [1]

  8. Tax breaks after 50 you might not know about - AOL

    www.aol.com/finance/tax-breaks-after-50-you...

    The IRS will increase the standard HSA contribution again in 2025: $4,300 for individual coverage and $8,550 for family plans. The IRS doesn’t tax HSA contributions, so you’ll lower your ...

  9. 24-hour run - Wikipedia

    en.wikipedia.org/wiki/24-hour_run

    A 24-hour run is a form of ultramarathon, in which a competitor runs as far as they can in 24 hours. They are typically held on 1- to 2-mile loops or occasionally 400-meter tracks. They are typically held on 1- to 2-mile loops or occasionally 400-meter tracks.