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2. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   But, when it comes to getting the most out of the activity, walking anywhere from 6,000 to 7,500 steps was found to reduce all-cause mortality for women over 60, according to the 2022 Lancet ...

3. Walking is great for your health — but is longer better? - AOL

   www.aol.com/lifestyle/walking-great-health...

   With extended walks, there are unique advantages, whether it’s tackling the 6-6-6 challenge and taking at least one 60-minute walk a day, crossing your city on foot or hiking a scenic trail, as ...

4. Walking This Much Could Add 11 Years To Your Life - AOL

   www.aol.com/walking-much-could-add-11-163700240.html

   $59.96 at amazon.com. What are the health benefits of walking? There are a bunch of perks of taking up a walking habit: It can help improve your bone density, mobility, and mood.. Walking could ...

5. Here’s how many steps women over 60 should be taking per day

   www.aol.com/many-steps-women-over-60-182409009.html

   The risk was found to be 12% to 17% lower for every 70 minutes of light activity (housework, self-care and other daily tasks) and 30 minutes of moderate- to vigorous-intensity activity (climbing ...

6. What Experts Want You to Know About the Benefits of Walking - AOL

   www.aol.com/lifestyle/walking-help-lose-weight...

   No matter your age or fitness level, reaping the benefits of walking can go a long way in boosting your overall health. “Walking is an easy-to-do exercise that has so many benefits with very ...

7. Is walking a good workout? This number of daily steps can ...

   www.aol.com/news/just-walking-good-enough...

   Yes, walking is good exercise. A new study shows that walking just 4,000 steps a day can significantly lower your risk of dying. And every step counts.

8. Can Walking Really Keep You Fit? We Tapped Experts for ... - AOL

   www.aol.com/walking-really-keep-fit-tapped...

   Walking every day is an awesome way to up your daily movement and reap the health benefits, but it's likely not quite enough. Felton also recommends incorporating two to three days of resistance ...

9. Your number of daily steps matter—but so does your speed ...

   www.aol.com/finance/number-daily-steps-matter...

   9,000 daily steps, roughly, is the optimal number for those looking to reduce their risk of death from any cause (60% reduction). Each 1,000 additional daily steps, or about 10 minutes of walking ...