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Skate skiing is a technique in cross-country skiing where the leg kick is made using the skating step. This style has been established as a revolutionary development of cross-country skiing since the mid-1980s and allows faster movement compared to the normal style.
In the 1920s and 30s, new varnishes were developed by European companies as season-long ski bases. A significant advance for cross country racing was the introduction of klister, for good traction in granular snow, especially in spring conditions; klister was invented and patented in 1913 by Peter Østbye.
Cross-country skiing has two basic propulsion techniques, which apply to different surfaces: classic (undisturbed snow and tracked snow) and skate skiing (firm, smooth snow surfaces). The classic technique relies on a wax or texture on the ski bottom under the foot for traction on the snow to allow the skier to slide the other ski forward in ...
Alpine skiing competitions (known as hill races) existed in Norway during the 18th and 19th centuries, but were discontinued when the main ski festival in Oslo focused on long races (competitive cross-country skiing) and ski jumping (now known as the Nordic disciplines). The alpine disciplines reemerged in Central Europe around 1920.
Styles of Nordic skiing equipment include: Cross-country skis are light and narrow, with a slight sidecut. Three binding systems are popular: Rottefella's NNN, Salomon's SNS profil, and SNS pilot. Ski bases are waxed to reduce friction during forward motion, and kick wax can also be applied for grip. Some waxless models have patterns on the ...
Under the Arlberg technique for teaching skiing, beginners start with the snowplough then proceed to Stem Christie and then the parallel turn as their skills improve. [7] It may be thought of as the foundation for controlling individual skis. [8] A ski coach can analyze the underlying abilities of expert skiers by watching them do a snowplow. [9]
Poles enable cross-country skiers to apply power to the snow, using arm motion; poles can also provide stability. [21] In competitive cross-country skiing, poling technique is essential, especially so during a mass start in which double-poling is the main means of propulsion. Longer poles are used for cross country because of different techniques.
Also called XC skiing, Nordic skiing, or simply cross-country. A type of skiing where skiers rely on their own locomotion to move across snow-covered terrain, rather than using ski lifts or other forms of assistance. Cross-country skiers propel themselves either by striding forward or side-to-side in a skating motion and by using their arms to ...