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Both girls and women have reported water retention symptoms days prior to their menstrual cycle. The symptoms can appear up to two weeks before the menstrual cycle (before the luteal phase) and can present as physical symptoms such as breast tenderness, weight gain, and bloating.
Over time, alcohol use and binge drinking can worsen water retention, the experts say. If you drink regularly and notice symptoms of water retention, try cutting back or taking a break, says ...
To reduce water retention, cut out alcohol for a while or make sure to alternate alcohol with a glass of water. Remember: The recommended intake for women is no more than one drink per day. 6.
Edema (American English), also spelled oedema (British English), and also known as fluid retention, dropsy and hydropsy, is the build-up of fluid in the body's tissue, [1] a type of swelling. [4] Most commonly, the legs or arms are affected. [ 1 ]
Symptoms may include irritability, bloating, depression, food cravings, aggressiveness, and mood swings. Fluid retention and fluctuating weight gain are also reported. [4] Precipitating risk factors include: stress, alcohol consumption, exercise, smoking, and some medications. [4]
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Water retention can refer to: Water retention (medicine), an abnormal accumulation of fluid in the circulatory system or within the tissues or cavities of the body Edema, an abnormal accumulation of fluid beneath the skin, or in one or more cavities of the body; Premenstrual water retention, a common phenomenon associated with the menstrual cycle
More specifically, it’s a diet “that focuses on foods with high volumes of water and fiber, i.e. fruits, non-starchy vegetables, broth-based soups, and nonfat dairy,” White explains.