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  2. Steak has many nutrients, but here's why you should avoid ...

    www.aol.com/lifestyle/steak-many-nutrients-heres...

    Top sirloin comes from a cow's hindquarter, which is between its ribs and rump. Less expensive cuts include flat iron and Denver, which come from a cow's shoulder, also known as the chuck ...

  3. Sha cha beef - Wikipedia

    en.wikipedia.org/wiki/Sha_cha_beef

    Sha cha beef (Chinese: 沙茶牛肉; also called sa cha beef, cha beef, or cha beefsteak) is the name of a Chinese dish featuring shacha sauce and tenderized beef strips. The Americanized dish is usually served over a bed of white rice with fresh scallions and cilantro (coriander).

  4. Flank steak - Wikipedia

    en.wikipedia.org/wiki/Flank_steak

    Grain (meat fibre) is noticeable in flank steaks, as it comes from a well-exercised part of the cow, and many chefs cut across the grain to make the meat more tender. It is often used in Asian cuisine , is sold in Chinese markets as " stir-fry beef", and is served in French cuisine as an at-most medium-rare steak.

  5. List of steak dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_steak_dishes

    The more tender cuts from the loin and rib are cooked quickly, using dry heat, and served whole. Less tender cuts from the chuck or round are cooked with moist heat or are mechanically tenderized (e.g. cube steak). Asado – Meat dish traditional in Uruguay, Argentina, Rio Grande do Sul, Peru, Paraguay and Chile – some asado dishes use beef steak

  6. Lomo saltado - Wikipedia

    en.wikipedia.org/wiki/Lomo_saltado

    Lomo saltado is a popular, traditional Peruvian dish, a stir fry that typically combines marinated strips of sirloin (or other beef steak) with onions, tomatoes, french fries, and other ingredients; and is typically served with rice.

  7. Why You Really Need To Let Steak Rest

    www.aol.com/why-really-let-steak-rest-194948878.html

    How Long Should You Let Steak Rest? How long you rest a steak depends on its size. “Smaller cuts like filet mignon should rest for 5 to 10 minutes , while larger cuts, like a tri tip, should ...

  8. Stir frying - Wikipedia

    en.wikipedia.org/wiki/Stir_frying

    The term "stir fry" as a translation for "chao" was coined in the 1945 book How To Cook and Eat in Chinese, by Buwei Yang Chao. The book told the reader: Roughly speaking, ch'ao may be defined as a big-fire-shallow-fat-continual-stirring-quick-frying of cut-up material with wet seasoning. We shall call it 'stir-fry' or 'stir' for short.

  9. Grilled Sirloin Steak with Cilantro-Sesame Marinade

    www.aol.com/food/recipes/grilled-sirloin-steak...

    Place the steak in a large baking dish. Add all but 1/4 cup of marinade and turn the steak to coat evenly. Marinate for at least 30 minutes at room temperature or cover and refrigerate at least 2 ...