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Low-sodium foods contain less than 140 milligrams of sodium per serving. ... Get started in the kitchen with these simple and flavorful low-sodium recipes. 1 / 40 ... These moist fish fillets from ...
Keep your sodium levels at bay with this no-salt-added canned tuna fish from StarKist. “It has the lowest sodium content at 65 mg and only 0.5 mg of fat,” says Dineen.
These easy dishes were created to make summer time fish dishes easy and tasty. From halibut to swordfish, even tuna gets a makeover. 15 Easy Fish Recipes for Summer Check out the slideshow
A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.
BBQ Salmon. Whip up a quick and easy homemade BBQ sauce to brush onto each piece of salmon. Once baked, it becomes smoky, sweet, and spicy for the perfect weeknight dinner.
Opt for a low-sodium chile-lime seasoning, or improvise by combining chili powder, a little lime zest and a healthy squeeze of lime juice. ... This stir-fry recipe comes together in only 20 ...
To customize the flavors and keep the amount of sodium in check, try making your own heart-healthy dressing with these 19 Healthy Homemade Salad Dressings Made with Olive Oil. 2. Fish
Opting for low-sodium foods, defined as 140 mg of sodium or less per serving, can help keep your salt intake at bay. Even choosing items labeled "reduced sodium" or "no salt added" can make a ...