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Ginger has been used for some 2,000 years to treat specific health conditions. Today, the plant's benefits are being recognized on a global scale.
Ginger (Zingiber officinale) is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and a folk medicine. [2] It is an herbaceous perennial that grows annual pseudostems (false stems made of the rolled bases of leaves) about one meter tall, bearing narrow leaf blades.
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Garden ginger's rhizome is the classic spice "ginger", and may be used whole, candied (known commonly as crystallized ginger), or dried and powdered. Other popular gingers used in cooking include cardamom and turmeric, [6] though neither of these examples is a "true ginger" – they belong to different genera in the family Zingiberaceae.
Ginger can be used in many different forms, from ginger powder to ginger root oil, to add zest and flavor to your food. The health benefits are just as numerous.
Masala chai is often brewed by adding spices and ginger root to tea leaves, milk, and sugar. [27] The beverage has also been acknowledged as having several key health benefits including boosting immunity, relieving nausea and reducing inflammation. [28]