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The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.
A US expert committee reported in 2013 the common recommendation by several authorities "to reduce daily sodium intake to less than 2,300 milligrams and further reduce intake to 1,500 mg among persons who are 51 years of age and older and those of any age who are African-American or have hypertension, diabetes, or chronic kidney disease", but ...
Sodium to less than 2.3 g/day (5.8 g of salt/day), including both added table salt and salt in foods; If consumed, use alcohol in moderation and only for adults — up to 1 drink daily for women and 2 drinks daily for men. [23] The Dietary Guidelines also include a key recommendation to meet the Physical Activity Guidelines for Americans. [23]
The DASH dietary pattern is adjusted based on daily caloric intake ranging from 1,600 to 3,100 dietary calories. [4] Although this diet is associated with a reduction of blood pressure and improvement of gout, [5] [6] there are uncertainties around whether its recommendation of low-fat dairy products is beneficial or detrimental. [5]
It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDAs, see below). The DRI values differ from those used in nutrition labeling on food and dietary supplement products in the U.S. and Canada, which uses Reference Daily Intakes (RDIs) and Daily Values (%DV) which were based on outdated ...
A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.
No recommendation Protein: 10–15%: 10–15% Cholesterol: 0–300 mg /day < 300 mg/day Sodium chloride (Sodium) < 6 g /day < 5 g/day (< 2 g/day) Fruits and vegetables: ≥ 400 g/day: ≥ 400 g/day Pulses, nuts and seeds: ≥ 30 g/day (as part of the 400 g of fruit and vegetables) Total dietary fiber: 27–40 g/day: From foods Non-starch ...
While reduction of sodium intake to less than 2,300 mg per day is recommended by developed countries, [6] one review recommended that sodium intake be reduced to at least 1,200 mg (contained in 3 g of salt) per day, as a further reduction in salt intake led to a greater fall in systolic blood pressure for all age groups and ethnicities. [68]