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Elderberry is available in syrups, teas, gummies, lozenges and pills, making it easy to incorporate into your cold-fighting routine. Just don’t eat raw elderberries: Unripe elderberries contain ...
Attention, allergy sufferers! Our guide will help you breathe easier this spring.
Any time you’re taking cold medicine or embracing natural remedies and aren’t seeing relief after 10 days, Dr. Hopkins says it’s time to call your doctor. Something besides a cold may be ...
Woman sneezing into a tissue. iStock With plants and flowers in full bloom, many of us are experiencing the unpleasant side effects of spring allergies : Runny nose, itchy eyes and nonstop sneezing.
Home remedies for throat irritation include gargling with warm water twice a day, sipping honey and lemon mixture or sucking on medicated lozenges. If the cause is dry air, then one should humidify the home. Since smoke irritates the throat, stop smoking and avoid all fumes from chemicals, paints and volatile liquids.
Add lemonade to a large mug and microwave for 30 to 60 seconds until just warmed. Add 6 ounces of hot water (just off the boil) to the mug and steep one teapigs green tea with peach for 5 minutes.
Those experiencing severe symptoms are advised to stay indoors as much as possible, especially if you have pollen sensitivity or allergic bronchial asthma.
Lemon “Citrus fruits are a great immune system supporter,” says Dr. Mobley. “Lemon oil will support the respiratory and immune system. It has anti-inflammatory and mood-boosting properties.”