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2. Power Up! 17 Simple Health Habits That Can Boost Your ... - AOL

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   🩺 SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered right to your inbox twice a week 💊 Wash Your Hands Often and Properly

3. 8 Healthy Habits to Start Building in 2025 - AOL

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   2. Exercising Daily. Like a healthy diet, maintaining a high level of physical fitness can help you achieve and maintain a healthy weight and a better quality of life.

4. Fitness tips to help you stay healthy this holiday season

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   That’s how you stay consistent and get results. Find something you love, move the body, mind, and spirit,” Lee added. Lee is offering some Black Friday deals at Fitness 360.

5. 18 Simple Things to Do Every Day to Be Happier and Healthier

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   Habit stack. This means linking up a new habit with an existing one. “So, if you want to start journaling more and know you like to sit down with a mug of coffee every morning, place your ...

6. 12 health resolutions to consider adopting in 2025

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   Malhotra has several tips for staying motivated to achieve your goals. "Don't let perfection be the enemy of your progress," she says. She adds that achieving goals and creating habits is less ...

7. How to stay fit during the holidays: Science-backed tips

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   Below, Hers shares science-backed tips for staying fit during the holidays. 1. Pack Your Plate With Protein. ... Along with all the not-so-healthy things that come with the holidays, look for ...