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James Fuller Fixx (April 23, 1932 – July 20, 1984) was an American who wrote the 1977 best-selling book The Complete Book of Running. He is credited with helping start America's fitness revolution by popularizing the sport of running and demonstrating the health benefits of regular jogging. He died of a heart attack while jogging at 52 years ...
Jim Fixx was the author of the 1977 best-seller The Complete Book of Running, which sold over one million copies. Fixx is credited with popularizing the sport of running and contributing to the 1970s running boom through regular media appearances that touted the health benefits of exercise.
His best mile time (post-college time) was 4:13.6, and he had notable success at running long-distance races. He participated in the US Olympic Trials in 1952, running in the 10,000 meters race. Subsequently, he entered the trials seven times over the years, with his best performance being fifth in the 3,000 meter steeplechase in 1960.
One of the largest ever studies of marathon runners has given clues on how non-elites can best train for the 26.2-mile distance, as thousands begin their journey to a spring marathon.
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A marathon is always measured by the same distance: 26.2 miles, but the time it takes to finish depends on your fitness level, training and the course itself.
Marathoning for Mortals : A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon. Rodale Books. ISBN 1-57954-782-6. Bingham, John; Hadfield, Jenny (2007). Running for Mortals : a commonsense plan for changing your life through running. Rodale Books. ISBN 978-1-59486-325-7. Bingham, John (2011).
George A. Sheehan (November 5, 1918 – November 1, 1993) was an American physician, senior athlete, and author best known for his writings about the sport of running. His book, "Running & Being: The Total Experience", became a New York Times best seller. [1] He was a track star in college, and later became a cardiologist like his father.