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You can drop some peppermint oil into a warm bath or add it to an essential oil diffuser to help with a headache or a stuffed-up nose. You can also make peppermint tea for an upset stomach.
2 to 4 drops for every 2 to 3 cups of boiling water are recommended when inhaling lavender-oil vapors as a headache treatment. 2. Peppermint Oil Peppermint home remedies open up the sinuses so ...
Plus, other studies have found menthol (the active ingredient in peppermint) helps improve migraines. “Peppermint oil has been found to be useful in relieving tension headaches specifically ...
In India, traditional mint tea called pudina chai (पुदीना चाय) is made by steeping spearmint or peppermint in hot chai. [3] [4] Due to the high content of essential oils in leaves (1–2.5%), especially menthol, mint tea is popular for its curative effects.
[59] [60] Diluted peppermint essential oil is safe for oral intake when only a few drops are used. [53] [59] Although peppermint is commonly available as a herbal supplement, no established, consistent manufacturing standards exist for it, and some peppermint products may be contaminated with toxic metals or other substituted compounds. [58]
Peppermint extract is a herbal extract of peppermint (Mentha × piperita) made from the essential oil of peppermint leaves. Peppermint is a hybrid of water mint and spearmint . [ 1 ] The oil has been used for various purposes over centuries.