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  2. 32 High-Protein Meals That Aren’t Boring Steak and Potatoes

    www.aol.com/32-high-protein-meals-aren-220000227...

    Make a batch for the week ahead with this 35-minute high-protein meal that'll snap you right out of your lunch rut. Hot take: Whip up a batch of the honey-sesame sauce for the kids to dip their ...

  3. 18 High-Protein Chicken Skillet Dinners in 30 Minutes or Less

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    The sauce in this creamy balsamic chicken and mushroom skillet recipe strikes the perfect balance of acidity and sweetness. The shallots, garlic and thyme add aroma and flavor to the dish.

  4. List of meat substitutes - Wikipedia

    en.wikipedia.org/wiki/List_of_meat_substitutes

    Vegan chicken nuggets – made from pea protein, soy protein, textured vegetable protein, and wheat gluten Tofurkey – faux turkey, a meat substitute in the form of a loaf or casserole of vegetarian protein, usually made from tofu (soybean protein) or seitan (wheat protein) with a stuffing made from grains or bread, flavored with a broth and ...

  5. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    high scores: braised eye-of-round steak 40.62; broiled t-bone steak (porterhouse) 32.11 average scores: baked lean (ground beef) 24.47 low scores: corned beef : 16.91

  6. Stock (food) - Wikipedia

    en.wikipedia.org/wiki/Stock_(food)

    Stock made from bones needs to be simmered for long periods; pressure cooking methods shorten the time necessary to extract the flavor from the bones. Meat: Cooked meat still attached to bones is also used as an ingredient, especially with chicken stock. Meat cuts with a large amount of connective tissue, such as shoulder cuts, are also used.

  7. Experts Say These Are *The* Best Plant-Based Protein Sources

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    Plant-based protein can help you hit your goals if you eat a variety to consume all of the essential amino acids. Experts share 10 best plant-based sources.

  8. List of pork dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_pork_dishes

    Red braised pork belly – Chinese braised pork dish, or Mao's pork belly; Rica-rica – Indonesian type of hot and spicy spice mixture, pork version; Roasted piglet – Mealtime event roasting a whole pig; Roast pork: Pernil – Slow-roasted marinated pork dish in Latin American cuisine

  9. 30 High-Protein Meals That Aren’t Boring Steak and Potatoes

    www.aol.com/lifestyle/30-high-protein-meals-aren...

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