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Turkey meat, commonly referred to as just turkey, is the meat from turkeys, typically domesticated turkeys, but also wild turkeys. It is a popular poultry dish, especially in North America and the United Kingdom , where it is traditionally consumed as part of culturally significant events such as Thanksgiving and Christmas respectively, as well ...
This makes it one of the richest natural sources of vitamin D. In addition to its vitamin D content, trout is packed with high-quality protein and heart-healthy omega-3 fatty acids, which can help ...
The turkey sausage option is low in calories and high in protein, with a reasonable amount of sodium. ... brown rice, and two servings of veggies,” she recommends. Add a little calcium, vitamin ...
While some studies have found that vitamin D 3 raises 25(OH)D blood levels faster and remains active in the body longer, [44] [45] others contend that vitamin D 2 sources are equally bioavailable and effective for raising and sustaining 25(OH)D. [46] [47] If digestive disorders compromise absorption, then intramuscular injection of up to ...
Case in point: A 3-ounce serving of turkey typically has around 215 mg of tryptophan, while beef and pork each have about 230 mg of tryptophan in a similar size serving, says Pacheco. Some other ...
Turkey also contains a high content of selenium, a trace element associated with lower risks for some cancers. Good for the planet Poultry may be better for the planet than other animal-based ...
Spirulina contains no vitamin B 12 naturally, and spirulina supplements are not considered a reliable source of vitamin B 12, as they contain predominantly pseudovitamin B 12 (Coα-[α-(7-adenyl)]-Coβ-cyanocobamide), [21] which is biologically inactive in humans.
All the reasons why you need more of this sunshine vitamin in your life, plus the best vitamin D food sources and how much you should be getting in your diet. 6 Surprising Benefits of Vitamin D ...