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  2. The Hidden Benefits of Drinking Coconut Water - AOL

    www.aol.com/hidden-benefits-drinking-coconut...

    Coconut water is low in calories, provides vitamin C, and many electrolytes, including potassium, sodium, calcium, and magnesium, says Gans. Per the U.S. Department of Agriculture (USDA) , one cup ...

  3. The Truth About Coconut Water, According to Experts - AOL

    www.aol.com/truth-coconut-water-according...

    It provides a good source of nutrients and electrolytes. Coconut water fits into both low calorie and low sugar diets since it only has about 45 calories per cup and around 11 grams of sugar. Plus ...

  4. Is Coconut Water Really Good for You? Experts Explain ... - AOL

    www.aol.com/coconut-water-really-good-experts...

    Pure coconut water, on the other hand, does not—and one cup contains more than double the amount of electrolytes than the same yield of a traditional sports drink. It’s high in potassium

  5. Coconut water - Wikipedia

    en.wikipedia.org/wiki/Coconut_water

    Coconut water (also coconut juice) is the clear liquid inside young coconuts (fruits of the coconut palm). In early development, it serves as a suspension for the endosperm of the coconut during the nuclear phase of development. As development continues, the endosperm matures into its cellular phase and deposits into the rind of the coconut ...

  6. King coconut - Wikipedia

    en.wikipedia.org/wiki/King_coconut

    The king coconut tree is shorter than coconut trees, and is commonly found growing wild in many areas of the country. [ 3 ] The king coconut water, or liquid endosperm of young King coconut is a nutritious beverage rich in sugars (mainly reducing sugars), minerals (mainly K+), vitamins (mainly B & C) and amino acids. [ 4 ]

  7. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    Low iron levels not only decrease quality of life but are also associated with depression, fatigue, cognitive impairment, and muscle wasting. Dietary components significantly influence iron absorption; tannins and polyphenols in tea and coffee inhibit it, while Vitamin C enhances it.