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Dumbbell Romanian Deadlift to Row Hinge through the hips with a slight bend through the knees, maintaining a flat back by squeezing the lats and abs. Before standing back up, row the dumbbells to ...
The first position when performing the hang clean is to assume the hang, or hinge, position. Rather than placing the barbell on the ground, the weightlifter starts with feet hip-width apart, bent at the hips with the barbell hanging just above the knees held in an overhand grip, close to the legs with the chest over the bar.
Dumbbell bent-over row The bent-over row is performed while leaning over, holding a weight hanging down in one hand or both hands, by pulling it up towards the abdomen. This is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids.
Instructions: Choose 6 moves that target different areas of the body (think one variation of a squat, lunge, and deadlift, two upper body moves, and one core exercise). Perform 3 sets of 8 to 10 ...
In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...
A personal trainer shares 14 exercises for the best back and biceps workout with dumbbells to target the muscles of the back and biceps muscles.
Stand with your feet hip-width apart. Hold a dumbbell in each hand and let your arms hang down at your sides. Step the right foot back into a lunge position. Brace your core and lower down until ...
Two-arm dumbbell bent-over-row: [1] The barbell is replaced by two dumbbells, [3] one for each hand. Pendlay row: [1] [4] named after Glenn Pendlay; the back is parallel to the ground and the weight lifted from the floor. Yates row: [5] [1] named after Dorian Yates; a row done with underhand grip and a slightly more upright torso than a regular ...