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Triathletes competing in the swim component of race. Wetsuits are common but not universal. Participants in triathlon often use the sport to improve or maintain their physical fitness. [70] [71] With each sport being an endurance event, training for a triathlon provides cardiovascular exercise benefits. [72]
A trainer and swim coach shares seven of his best swim workouts to get fit, along with how to perform each.
Once you feel comfortable just swimming for 30 minutes, give this swim interval workout a try. Slowly warm up with four lengths of the pool with a maximum of 25 breaths between each length.
For example, the longer and harder you swim, the more calories you burn. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ...
An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.9 km) swim, a 112-mile (180.2 km) bicycle ride and a marathon 26.22-mile (42.2 km) run completed in that order, a total of 140.6 miles (226.3 km). It is widely considered one of the most ...
Aquathlon in general follows triathlon distances, but there is variability. Mostly open-water but there are some pool-based sprints/super-sprints. ITU "Warm water" standard distances are 2.5 km run, 1000m swim, 2.5 km run. If the rated water temperature is below 22 °C then it becomes a wetsuit-mandatory 1000m swim and a single 5 km run.