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Inner peace (or peace of mind) refers to a deliberate state of psychological or spiritual calm despite the potential presence of stressors.Being "at peace" is considered by many to be healthy (homeostasis) and the opposite of being stressed or anxious, and is considered to be a state where one's mind performs at an optimal level, regardless of outcomes.
De Tranquillitate Animi (On the tranquility of the mind / on peace of mind) is a Latin work by the Stoic philosopher Seneca (4 BC–65 AD). The dialogue concerns the state of mind of Seneca's friend Annaeus Serenus, and how to cure Serenus of anxiety , worry and disgust with life.
Writing can be use as a tool for self-expression and emotional release in the classroom. Students are encouraged to engage in writing, using an unfiltered form of expression that connects them to their inner emotions and personal experiences. As they share their stories and read others, they develop a sense of empathy for one another.
I made peace with the fact that I’m happier when I’m living life with a lighter touch. Maybe that makes me an unserious person. And maybe the world needs unserious people.
The self is not a static or inborn entity but changes throughout life. [98] Interactions with other people have an effect on the individual's self-image. This is especially true in relation to how they judge the person and when receiving positive or negative feedback on an important task. [5] Inner speech is strongly associated with a sense of ...
The Art of Happiness (Riverhead, 1998, ISBN 1-57322-111-2) is a book by the 14th Dalai Lama and Howard Cutler, a psychiatrist who posed questions to the Dalai Lama. Cutler quotes the Dalai Lama at length, providing context and describing some details of the settings in which the interviews took place, as well as adding his own reflections on issues raised.
In 1948, the college's president, Herbert John Davis, outlawed secret societies because he believed they were “undemocratic.” [72] [73] Davis required groups to stop “all official activities.” [72] [73] However, Smith College Special Collections says, “records indicate that both organizations continued unofficially until the mid-1960s ...
Peace of mind, serenity, and calmness are descriptions of a disposition free from the effects of stress. In some meditative traditions, inner peace is believed to be a state of consciousness or enlightenment that may be cultivated by various types of meditation, prayer, tai chi, yoga, or other various types of mental or physical disciplines ...
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