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Image credits: emily_tweets Women in their 40s have another thing to deal with – perimenopause. Angevin-Castro emphasizes the importance of adapting health routines to hormonal changes.Women
The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer and healthier. A personal trainer explains how to work out for a longer ...
Researchers say women in their 40s and 50s who exercise regularly or even begin a new fitness routine have better overall health than women who don't work out on a regular basis
You can call it casual dating, having casual relationships or, more directly, casual sex—it’s yours for the taking in this sex-positive world, woman. Whether you’re talking one-night stands ...
The Health Habits To Focus On In Your 40s And 60s Jamie Grill - Getty Images ... Women start losing muscle mass as early as their 30s. In fact, we lose about 3 to 5 percent per decade. But you can ...
Because life expectancy is longer and people are taking their time in getting around to "adulting," the story of the 40s is one of extended youth more than a transition into old age.
Losing weight after 40 can be tricky, especially for women. Your metabolism, hormone levels, and daily schedule may be working against you, but weight loss is still achievable.
If you're a woman in your 40s whose body can no longer tolerate alcohol, you're not alone. Researchers explain why drinking gets harder as we enter perimenopause. I'm a woman in my 40s.