Ads
related to: kettlebell gorilla row benefits
Search results
Results From The WOW.Com Content Network
The Benefits of a Back and Biceps Workout. ... But by consciously changing the angle of your torso (as you do with incline rows or gorilla kettlebell rows), so you’re slightly more upright, you ...
New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active.. If you ...
Gorilla Row. Why: This bent-over row variation challenges you to work from a wide stance, ... The Benefits of Lats Exercises. Training your lats will pay off in a number of ways. Functionally ...
A 16-kg (35-lb) "competition grade kettlebell" In weight training, a kettlebell is a cast-iron or cast-steel ball with a handle attached to the top, resembling a cannonball with a handle. [1] It is used to perform a range of exercises; primarily ballistic exercises that combine cardiovascular, strength and mobility training.
In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...
The upright row is performed while standing, holding a weight hanging down in the hands, by lifting it straight up to the collarbone. This is a compound exercise that also involves the trapezius, upper back, forearms, triceps, and the biceps.