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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Toor Dal (split pigeon pea) 43: 1 43: 11 15 13 13 114: 0 0 0 0 0 0 13 29 46: 37: 40: 1 18 53: 90: 12 Urad Dal (black lentil) 45 0 24 21 10 0 22 54: 0 0 0 0 0 0 14 58: 75: 54: 21 3 35 0 0 0 Mung Dal (mung bean) 43 0 54: 19 15 38 29 156: 0 0 6 0 3 9 13 52: 53: 52: 27 0 28 0 49 0 Chana Dal (chickpea) 25 1 32 12 8 16 27 139: 0 17 7 0 0 0 11 35 29 ...
The most famous include Thirunelveli halwa, sooji (or suji) halva , [20] aate ka halva , [21] moong dal ka halva (mung bean halva), [22] gajar halva (carrot), [23] dudhi halva, chana daal halwa (chickpeas), and Satyanarayan halwa (variation of suji halwa, with the addition of detectable traces of banana), and kaju halva (cashew nut).
'Summer Moong' is a short-duration mung bean pulse crop grown in northern India. Due to its short duration, it can fit well in-between of many cropping systems. It is mainly cultivated in East and Southeast Asia and the Indian subcontinent. It is considered to be the hardiest of all pulse crops and requires a hot climate for germination and growth.
The first step is soaking the "pesalu" (moong beans) or whole green gram (a 150 ml cup of gram makes about four medium pesarattus) in water for at least four hours (maximum of seven hours). The soaked gram is then ground to a smooth paste with a couple of green chilies, a small piece of ginger, and some salt. Water is added as required.
Spicy. Ground chana dal and urad dal, deep fried flattened disk, masala, sprinkle with red chili powder on top. Daal Dhokli: Daal Dhokli is widely cooked and eaten all over Rajasthan and Gujarat. Very small dumplings of wheat flour are cooked along with green gram or pegeon dal and whole red chili and red mustard is used as tempering ...
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Lentils such as pigeon peas and moong beans are another major ingredients. Indigenous vegetables used in Odia cuisine are pumpkin, gourd, plantains, jackfruit, and papaya. Vegetables such as potatoes, cauliflowers, and cabbages are also used alongside local vegetables. Pancha phutana is a blend of five spices that is widely used in Odia cuisine.