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Siddhasana (Sanskrit: सिद्धासन; IAST: siddhāsana) or Accomplished Pose is an ancient seated asana in hatha yoga and modern yoga as exercise suitable for meditation. [1] The names Muktasana (Sanskrit: मुक्तासन, Liberated Pose ) and Burmese position are sometimes given to the same pose, sometimes to an easier ...
Meditative postures or meditation seats are the body positions or asanas, usually sitting but also sometimes standing or reclining, used to facilitate meditation. Best known in the Buddhist and Hindu traditions are the lotus and kneeling positions; other options include sitting on a chair, with the spine upright.
The interest in meditation was re-awakened in Myanmar (Burma) in the 18th century by Medawi (1728–1816), who wrote Vipassana manuals. The actual practice of meditation was re-invented in Theravada-countries in the 19th and 20th centuries and simplified meditation techniques, based on the Satipatthana sutta , the Visuddhimagga , and other ...
A single asana is listed for each main pose, whether or not there are variations. Thus for Sirsasana (Yoga headstand), only one pose is illustrated, although the pose can be varied by moving the legs apart sideways or front-and-back, by lowering one leg to the floor, by folding the legs into lotus posture, by turning the hips to one side, by placing the hands differently on the ground, and so on.
Most Venerable Āciṇṇa Mahāthēra ordained as a novice in 1944, receiving full ordination in 1954. Immersed in the study of the Pāli Canon from his days as a novice, he gradually broadened his scope of attention to include meditation , initially training under Mahasi Sayadaw and U Paṇḍitā . [ 1 ]
He taught meditation on his own until 1982, and then started training assistant teachers. He established the Vipassana Research Institute at Dhamma Giri in 1985. [8] [11] From the start, he taught 10-day intensive meditation retreats, and by 1988 had taught numerous people, including several thousand Westerners. [13]
Bando yoga or Burmese yoga is a form of yoga from Myanmar usually taught alongside bando. It is probably based on the internal training of Indian martial arts and is often referred to as peasant or slave yoga. It was for the common man and also used by ancient warriors of northern Burma to maintain health and protect from illness and disease.
Dhamma Joti is one of the first Vipassana meditation centres in Myanmar, founded by S.N Goenka in the tradition of Sayagyi U Ba Kin in accordance with the teaching of Ledi Sayadaw. The centre is situated on an area about 12 acres contributed by the venerable Bhaddanta Sobhita of Wingabar Yele Monastery.
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