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Information on the DASH diet, an anti-inflammatory diet is available at Metabolic Syndrome - Treatment | NHLBI, NIHThe components of a similar diet known as the Mediterranean-diet can be accessed ...
Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best anti-inflammatory foods to eat. A Dietitian’s Take on Foods That Fight Inflammation
An anti-inflammatory diet. Simply cutting inflammatory foods from your diet will boost your energy, mood, and sleep, but Naidoo says consistent anti-inflammatory eating will change the makeup of ...
By incorporating more fiber-rich foods into your diet, you could potentially improve all aspects of metabolic health. Studies show that people who follow a high-fiber diet are less likely to ...
Chronic inflammation can be damaging to our bodies and lead to uncomfortable symptoms like joint stiffness, digestive issues and high blood pressure. Luckily, certain foods, like leafy greens ...
Each macronutrient can impact cognition through multiple mechanisms, including glucose and insulin metabolism, neurotransmitter actions, oxidative stress and inflammation, and the gut-brain axis. [4] [5] [6] Inadequate macronutrient consumption or proportion could impair optimal cognitive functioning and have long-term health implications.