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A man (lying down) performs a bench press with a spotter. Spotting in weight or resistance training is the act of supporting another person during a particular exercise, with an emphasis on allowing the participant to lift or push more than they could normally do safely. [1]
A power rack (also known as a power cage, squat cage or squat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine. Its general design is four upright posts with two adjustable horizontal bar catches ...
A negative repetition (negative rep) is the repetition of a technique in weight lifting in which the lifter performs the eccentric phase of a lift. [1] Instead of pressing the weight up slowly, in proper form, a spotter generally aids in the concentric, or lifting, portion of the repetition while the lifter slowly performs the eccentric phase for 3–6 seconds.
1. Hip Thrust. Position a bench behind you and use the Smith machine to load up on glute-focused hip thrusts. The fixed barbell keeps the motion stable, allowing you to concentrate on performing ...
The major components of sniper equipment are the precision sniper rifle, various optical scopes and field glasses, specialized ammunition and camouflage materials for the sniper’s body and equipment. A sniper’s spotter typically also wears camouflage. In the 2010s, a spotter uses various optical gear and in some cases a laser rangefinder.
The National Association of Heavy Equipment Training Schools (NAHETS) founded 2005, is an association of heavy equipment operator training schools in the United States. Mission Statement: Through curriculum development and operational oversight, NAHETS oversees member schools in training and preparing individual careers in heavy equipment and ...
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