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These easy lunches, like chickpea-beet bowls and spinach salads, are made with nutritious ingredients that can help relieve pesky symptoms of inflammation. 16 Easy Anti-Inflammatory Lunches To ...
These lunches meet our parameters for an anti-inflammatory diet as they’re packed with foods like leafy greens, legumes, berries, dark-colored produce, omega-3-rich foods and more, so they’re ...
Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)
The anti-inflammatory diet focuses on eating foods high in antioxidants like produce and legumes, but also limits consuming foods that may promote inflammation, such as ultra-processed foods and ...
Breakfast (534 calories) 1 serving Almond-Matcha Green Smoothie Bowl. 2 large eggs, scrambled. A.M. Snack (212 calories) ½ cup nonfat Greek yogurt. 1½ cups cherries. Lunch (412 calories)
An anti-inflammatory diet focuses on foods like fruits and veggies, legumes, leafy greens and foods rich in omega-3s to help fight inflammation—and these recipes are packed with several servings ...
View Recipe. Anti-Inflammatory Sweet Potato Salad. Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Julian Hensarling ... full of black beans and sweet potatoes, and eat it ...
These new anti-inflammatory recipes feature ingredients like legumes, fish, richly-colored vegetables and dark leafy greens, to help reduce symptoms of inflammation. 18 New Anti-Inflammatory ...