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This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those ... 1 serving Beef Stir-Fry with Baby Bok Choy & Ginger. ¾ cup cooked brown rice. Daily Totals: 1,779 ...
In a 100-gram (3 + 1 ⁄ 2-ounce) reference serving, raw bok choy provides 54 kilojoules (13 food calories) of food energy and is a rich source (20% or more of the Daily Value, DV) of vitamin A (30% DV), vitamin C (54% DV) and vitamin K (44% DV), while providing folate, vitamin B6 and calcium in moderate amounts (10–17% DV).
Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.
Leafy greens contain dietary fiber, vitamins and minerals, and are low in calories. [2] 25. Beet greens Beta vulgaris. 26. Broccoli rabe Brassica ruvo. 27. Kale Brassica oleracea var. sabellica. 28. Moringa Moringa oleifera. 29. Pak-choi or bok-choy (Chinese cabbage) Brassica rapa subsp. chinensis. Enoki mushrooms. 30. Pumpkin leaves Cucurbita ...
Of course, there’s nutrition, but timing matters too. ... Swiss chard, basil, parsley, radishes, bok choy and beets. ... Black Beans, Rice & Fried Egg. This winning combo of eggs and black beans ...
Replace refined grains and simple carbohydrates like white rice, pasta, and bread with whole-grain versions like brown rice, 100% whole-wheat bread, and quinoa. Pay attention to ultra-processed foods.
1. In a medium saucepan, bring the broth, water, mirin, soy sauce, vinegar, ginger, garlic and sugar to a boil. 2. Meanwhile, bring a large pot of water to a boil.
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