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If you are trying to manage your blood sugars, lentil soup is a great pick because it’s high in fiber and plant-based protein but lower in saturated fat, says Vandana Sheth, RDN, CDCES, a Los ...
Hearty Vegetable Soup. A friend gave me the idea to use V8 juice in vegetable soup because it provides more flavor. My best vegetable soup recipe is perfect to prepare on a crisp autumn afternoon.
Choose canned soups that pack both protein and fiber, like beef and potato, butternut squash, chicken noodle, minestrone, lentil and split pea soups. Plus, take a look at the Nutrition Facts on ...
These recipes have impressed our readers, earning 4- and 5-star reviews already. Made with lower amounts of carbs, saturated fat, sodium and calories, each dish aligns with our diabetes ...
Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...
44 High-Protein Vegan Recipes 1. ... Slow Cooker Pasta e Fagioli Soup (21g Protein) Photo: Liz Andrew/Styling: Erin McDowell ... low sugar, <500 calories, beginner-friendly. Serves: 4.
Tuna provides protein and omega-3 fatty acids, while the addition of Greek-style yogurt in the dressing helps amp up the protein. These wraps are packed with chopped apple, onion and celery to ...
Soup has many merits: It’s typically easy to throw together and makes a comforting dish whether you’re under the weather or just craving something cozy. But if you feel like you can’t count ...