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Keep the chicken moving. Luke's advice: Shake the chicken so the butter browns but doesn't burn."This way you get the chicken crispier without burning the butter." Add the herbs at the end. Let ...
Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats. ... View Recipe. Chicken & White Bean Skillet ...
"A Mediterranean-style diet provides many health benefits, ... 3 oz. of roast chicken breast. Roasted vegetables (1/2 cup of carrots, 1/2 cup of broccoli and, 1/2 cup of cauliflower and a drizzle ...
Haute and Healthy Living. Time Commitment: 55 minutes Why I Love It: gluten-free, dairy-free, >500 calories Serves: 4 These chicken skewers are wonderfully flavored with heady oregano and zesty ...
These Mediterranean diet casseroles offers at least 15 grams of protein per serving from ingredients like poultry, ... but feel free to swap them out for chicken breast if you prefer. View Recipe.
Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds