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Out of the Eight Culinary Traditions of China, the wok hei concept is only encountered in Cantonese cuisine, and may not even be an accepted underlying principle in most other Chinese cuisines. [16] To impart wok hei the traditional way, the food is cooked in a seasoned wok over a high flame while being stirred and tossed quickly. [2]
Dry stir-fry or Dry wok stir-fry: 煸炒: biānchǎo: To stir-fry a combination of protein and vegetable ingredients (with a small amount of liquid) [5] Moist stir-fry: 滑炒: huáchǎo: To stir-fry a combination of protein and vegetable ingredients (with a gravy-like sauce) [6] Dry-fry or Extreme-heat stir-fry: 干煸: gānbiān
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In her book, The Breath of a Wok, Young further explores the ideas and concepts of wok hei. [23] An essay called "Wok Hay: The Breath of a Wok" explains how the definition of wok hei varies from cook to cook and how difficult it is to translate the term. Some define it as the "taste of the wok," a "harmony of taste," etc.:
Wok sizes typically range in diameter, from 12 inches up to several feet. For reference, a wok that’s 12 to 14 inches in diameter is ideal for serving around four people. The 4 best carbon steel ...
Wok with Yan is a Chinese cuisine cooking show starring Stephen Yan. [1] The show was first produced in Vancouver, British Columbia by CTV affiliate BCTV as a weekly show, Yan's Woking, for two seasons before moving to CBC in 1980 as a daily show, [2] Wok With Yan [3] The show was also sold into syndication, [4] with new episodes being produced until 1995.
James Kenji López-Alt (born October 31, 1979) [1] is an American chef and food writer. [4] [5] [6] His first book, The Food Lab: Better Home Cooking Through Science, became a critical and commercial success, charting on the New York Times Bestseller list and winning the 2016 James Beard Foundation Award for the best General Cooking cookbook. [7]
Yangzhou fried rice, also known by several other spellings and names, is a popular Chinese wok-fried rice dish. There are many varieties but it most properly describes egg fried rice with mixed vegetables and two forms of protein, typically pork and shrimp with scallions.