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2. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

   www.aol.com/30-healthy-snacks-help-cut-155800536...

   Apples and Peanut Butter. ... One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). Amazon. ... They pack 11 grams of protein per cup, and are so easy to grab and go. ...

3. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   A.M. Snack (286 calories) 1 medium apple. 2 tablespoons smooth natural peanut butter. Lunch (456 calories) 1 serving Copycat Olive Garden Pasta e Fagioli. 2 whole-wheat dinner rolls. P.M. Snack ...

4. 7-Day Mediterranean Diet Meal Plan for Healthy Aging ... - AOL

   www.aol.com/7-day-mediterranean-diet-meal...

   Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to P ... to 1 medium apple. Make it 2,000 calories: Add ¼ cup unsalted ... that limiting calories to 1,200 per day is too low for most ...

5. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to P ... to 1 medium apple. Make it 2,000 calories: Add ¼ cup dry-roasted ... that limiting calories to 1,200 per day is too low for most ...

6. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

   www.aol.com/7-day-high-protein-mediterranean...

   Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds to A.M. snack and add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack. Day 6 Breakfast (285 calories)

7. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

   www.aol.com/7-day-easy-anti-inflammatory...

   1 medium apple. 1½ Tbsp. natural peanut butter. Dinner (448 calories) 1 serving One-Pot Garlicky Shrimp & Spinach. 1 cup cooked quinoa. Evening Snack (141 calories) ¾ cup sliced carrots. ¼ cup ...

8. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

   www.aol.com/7-day-high-protein-high-143000853.html

   1 serving High-Protein Raspberry & Peanut Butter Overnight Oats. A.M. Snack (95 calories) 1 medium apple. Lunch (506 calories) 1 serving Anti-Inflammatory Farro & White Bean Salad. P.M. Snack (198 ...

9. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/lifestyle/30-day-high-protein-meal...

   1 serving Apple & Peanut Butter Toast. 1 cup low-fat plain kefir ... The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low for most people to ...