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1 medium apple. 1½ Tbsp. natural peanut butter. Lunch (462 calories) 1 serving Lemon-Garlic Chicken Casserole. P.M. Snack (186 calories) 1 serving Cranberry-Orange Energy Balls. Dinner (436 calories)
Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to P.M. snack. Day 3. ... 1 medium apple. 1 Tbsp. natural peanut butter. Lunch (535 calories) ... 1 serving Tzatziki Cucumber Slices ...
Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to ... Make it 1,500 calories: Change A.M. snack to ½ cup sliced cucumber ... Make it 2,000 calories: Add 1 medium apple to lunch and add ...
Morning snack (320 calories) 1 small apple. 1 tbsp. of almond butter. 1 oz. of dark chocolate. Lunch (390 calories) 1 cup of chickpeas. 1/2 cup of chopped cucumber. 1/2 cup of cherry tomatoes. 1 ...
Peanut butter is a food paste or spread made from ground, dry-roasted peanuts. It commonly contains additional ingredients that modify the taste or texture, such as salt, sweeteners, or emulsifiers. Consumed in many countries, it is the most commonly used of the nut butters, a group that also includes cashew butter and almond butter.
1 medium apple. 1 Tbsp. natural peanut butter. Lunch (535 calories) 1 serving Bell Pepper & Feta Chickpea Salad. 3 oz. cooked chicken breast. P.M. Snack (130 calories) 1 serving Tzatziki Cucumber ...
Make it 2,000 calories: Add 1 slice whole-wheat toast with 1 Tbsp. natural peanut butter to breakfast and add 1 medium apple with ¼ cup unsalted dry-roasted almonds as an evening snack. Day 5 Ali ...
My favorite way to enjoy apples is sliced and dipped in a bit of peanut butter — a satisfying combination of protein, healthy fats and fiber. You can also try dicing them and adding them to your ...