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  2. This Is The Minimum (And Maximum) Calories You Need Every Day

    www.aol.com/minimum-maximum-calories-every-day...

    If you want to gain weight, the Cleveland Clinic recommends increasing your calorie intake by 300 to 500 calories a day—3,122 to 3,322 calories per day for the average guy, assuming his activity ...

  3. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    Pure ethanol provides 7 calories per gram. ... at 238 deaths per 1000 live births. [2] ... Some studies suggest that an intake of 1 g/kg per day is sufficient, while ...

  4. Here’s Exactly How Much Protein You Need To Build 1 ... - AOL

    www.aol.com/exactly-much-protein-build-1...

    Most people need a small caloric surplus—about 350 to 500 extra calories per day—to support muscle growth while minimizing fat gain, according to a 2019 study published in Sport and Exercise ...

  5. How to Find Out Many Calories You Should Burn a Day - AOL

    www.aol.com/many-calories-burn-day-142000162.html

    Based on the steps above, a 180-pound, 5’11” man who trains five times per week needs 2,650 calories daily to maintain his weight and would eat 2,275 calories per day to lose three-quarters of ...

  6. List of countries by food energy intake - Wikipedia

    en.wikipedia.org/wiki/List_of_countries_by_food...

    According to the FAO, the average minimum daily energy requirement is approximately 8,400 kilojoules (2,000 kcal) per adult and 4,200 kilojoules (1,000 kcal) a child. [3] This data is presented in kilojoules, as most countries today use the SI unit kilojoules as their primary measurement for food energy intake, [ 4 ] with the exception of the ...

  7. Calorie - Wikipedia

    en.wikipedia.org/wiki/Calorie

    [1] [3] The small calorie or gram calorie is defined as the amount of heat needed to cause the same increase in one milliliter of water. [3] [4] [5] [1] Thus, 1 large calorie is equal to 1,000 small calories. A 710-millilitre (24 US fl oz) Monster energy drink with 330 large calories