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Green tea benefits 1. Burn fat and boost metabolism. ... One study suggests that catechins plus the caffeine in green tea can help accelerate the rate at which your body burns fat. 2. Improve ...
Animal studies point to similar benefits, though Johnston notes that most research in humans suggests that only 5% of green tea’s catechins actually get into the blood system. “It’s poorly ...
All the experts I spoke to raved about the health benefits of the antioxidants found in green tea. "Green tea has lots of catechins, an antioxidant that helps fight arthritis, inflammation and cancer.
Regular green tea is 99.9% water, provides 1 kcal per 100 mL serving, is devoid of significant nutrient content (table), and contains phytochemicals such as polyphenols and caffeine. Numerous claims have been made for the health benefits of green tea, but human clinical research has not found good evidence of benefit.
Catechins are diverse among foods, [15] from peaches [17] to green tea and vinegar. [15] [18] Catechins are found in barley grain, where they are the main phenolic compound responsible for dough discoloration. [19] The taste associated with monomeric (+)-catechin or (−)-epicatechin is described as slightly astringent, but not bitter. [20]
“Unlike green tea,” he added, “coffee did not show similar benefits, possibly because green tea’s unique composition, such as catechins, might be more effective against white matter ...