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  2. The 6 best snacks to balance blood sugar, according to a ...

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    So, while many other things — sleep, hormones, physical activity, diabetes — can affect our blood sugar levels, Kumar explains, what we eat is “the biggest factor that is modifiable in our ...

  3. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

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    Enjoy a week of simple and easy recipes tailored to reduce inflammation and improve blood sugar levels. ... Increase to 3 Tbsp. chopped walnuts at P.M. snack and add 1 medium ... Herbs and spices.

  4. The 7 Best No-Added-Sugar Snacks for Better Blood Sugar ... - AOL

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    This simple habit can make a big difference in maintaining stable blood sugar levels,” says Esther Tambe, M.S., RDN, CDCES, a certified diabetes care and education specialist.

  5. List of herbs with known adverse effects - Wikipedia

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    It may also affect blood sugar levels and blood pressure. Pineapple enzyme Ananas comosus: Bromelain "Diarrhea, increased tendency for bleeding if used simultaneously with anticoagulants and inhibitors of thrombocytic aggregation due to modulation of the arachidonate cascade" [3] Psyllium seed Plantago spp Coumarin derivates Retards absorption ...

  6. 10 Sneaky Foods That Can Increase Your Blood Sugar - AOL

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    Maintaining steady blood sugar levels and avoiding spikes (and dips) is critical. “When blood sugar spikes, it sends off a cascade of events that can damage health,” says Erin Palinski-Wade ...

  7. The 5 Best No-Added-Sugar Drinks for Better Blood Sugar ... - AOL

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    Beverages with added sugars, sweeteners or syrups like soda, mixed drinks or sweetened coffee drinks cause the most impact on blood sugar levels, so choose ones with little to no added sugars ...