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  2. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

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    However, chronic inflammation is a low-grade, more long-term type of inflammation that is harder to notice and can lead to some negative health implications like higher chronic disease risk.

  3. A Dietitian’s Take on Foods That Fight Inflammation - AOL

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    Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best anti-inflammatory foods to eat.

  4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

  5. Nigella - Wikipedia

    en.wikipedia.org/wiki/Nigella

    Black cumin is used in naturopathy. Black cumin oil or powder are used in the treatment of pathologies such as skin diseases, muscle pain, eczema or psoriasis, [15] but also acne, [16] diabetes, asthma, [17] A 2014 study showed its positive effects on the harmful effects of radiotherapy treatments. [18] Nigella oil contains almost 60% linoleic acid

  6. Cumin - Wikipedia

    en.wikipedia.org/wiki/Cumin

    Cumin is the dried seed of the herb Cuminum cyminum, a member of the parsley family. The cumin plant grows to 30–50 cm (12–20 in) tall and is harvested by hand. It is an annual herbaceous plant, with a slender, glabrous, branched stem that is 20–30 cm (8–12 in) tall and has a diameter of 3–5 cm (1 + 1 ⁄ 4 –2 in). [10]

  7. Nigella sativa - Wikipedia

    en.wikipedia.org/wiki/Nigella_sativa

    The genus name Nigella is a diminutive of the Latin niger "black", referring to the seed color. [6] [7] The specific epithet sativa means "cultivated".[6]In English, Nigella sativa and its seed are variously called black caraway, black seed, black cumin, fennel flower, nigella, nutmeg flower, Roman coriander, [3] [6] black onion seed [8] and kalonji.

  8. A Dietitian's 7-Day Anti-Inflammatory Meal Plan for Weight Loss

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    A Dietitian's 7-Day Anti-Inflammatory Meal Plan for Weight Loss

  9. Anti-inflammatory - Wikipedia

    en.wikipedia.org/wiki/Anti-inflammatory

    Anti-inflammatory or antiphlogistic is the property of a substance or treatment that reduces inflammation or swelling. Anti-inflammatory drugs , also called anti-inflammatories , make up about half of analgesics .