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  2. Eat These Expert-Recommended Foods to Lower Your Blood ...

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    Similar to blueberries, beets are high in blood pressure-reducing nitric oxide. Research has shown that drinking beetroot juice can help lower your systolic blood pressure by four to five mmHg ...

  3. The Surprising Side Effects of Eating Beets, According ... - AOL

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    Sugar beets are white and used as sweeteners. ... “One glass of beetroot juice a day can be a cost-effective and natural way to help manage blood pressure,” Larsen said. ... Beets go nicely ...

  4. Beets can lower your blood pressure. Here's why they're so ...

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    Beet benefits include lower blood pressure, fiber and protein. Try the heart-healthy food with beet recipes like beetroot juice. Beets can lower your blood pressure.

  5. 21 foods that lower blood pressure — and which foods to avoid

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    Beets. Having one cup of beet juice can help reduce blood pressure, according to a study in the Journal of Hypertension. Beets are nitrate-rich, and nitrate converts to nitric oxide, which in turn ...

  6. 24 Easy High-Fiber Dinners for Better Blood Sugar - AOL

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    This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets.

  7. Sugar beet - Wikipedia

    en.wikipedia.org/wiki/Sugar_beet

    Sugar beets grow exclusively in the temperate zone, in contrast to sugarcane, which grows exclusively in the tropical and subtropical zones. The average weight of a sugar beet ranges between 0.5 and 1 kg (1.1 and 2.2 lb). Sugar beet foliage has a rich, brilliant green color and grows to a height of about 35 cm (14 in).