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A 2021 review of studies in the journal Food Science and Nutrition found that while beets did increase levels of nitric oxide, which is connected with cognitive performance, increased levels of ...
What makes beets unique is the amount of nitrates they contain. This compound helps widen blood vessels, allowing blood to flow better, improving blood pressure and lowering the risk of heart disease.
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
How does diet impact diabetes? At a basic level, blood sugar is balanced by eating a whole-foods diet primarily focused on lean protein, vegetables, and complex carbs, since these foods provide ...
Fiber has many health benefits—it can help improve heart health, promote good digestion and diverse gut bacteria, reduce body weight and support better blood sugar levels. Each day provides an ...
Similar to blueberries, beets are high in blood pressure-reducing nitric oxide. Research has shown that drinking beetroot juice can help lower your systolic blood pressure by four to five mmHg ...