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This sheet-pan chicken and mushroom recipe features kale, mushrooms and beans—all prebiotic foods that offer plenty of fiber to help you maintain a healthy gut. We use a mini food processor to ...
Breakfast (366 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 3 Tbsp. slivered almonds. 1 Tbsp. chia seeds. A.M. Snack (234 calories)
It can be tricky trying to maintain a healthy gut, but making some simple adjustments to your meals can help. These breakfast recipes meet our gut-healthy parameters by featuring fiber-rich ...
Sorghum, a gluten-free ancient grain, is packed with fiber and essential nutrients that aid digestion and support gut health; the deliciously tangy yogurt-based drizzle offers a probiotic boost ...
This sheet-pan chicken and mushroom recipe features kale, mushrooms and beans—all prebiotic foods that offer plenty of fiber to help you maintain a healthy gut. View Recipe. Fajita-Inspired ...
The beans are a source of prebiotics, which help support gut health by feeding the microbes in your gastrointestinal tract.The salad takes just 10 minutes to throw together, which means you have ...