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What are saturated fats? Saturated fats are typically solid at room temperature. How do saturated fats affect my health? Saturated fats are found in animal-based foods such as beef, pork, poultry, full-fat dairy products, eggs and tropical oils, such as coconut and palm.
A diet high in saturated fats and trans fats raises bad cholesterol (LDL) levels in your blood, increasing the risk of cardiovascular disease. A healthy dietary pattern higher in monounsaturated and polyunsaturated fats can lower bad cholesterol levels.
What are saturated fats? Saturated fats are typically solid at room temperature. How do saturated fats affect my health? Saturated fats are found in animal-based foods such as beef, pork, poultry, full-fat dairy products, eggs and tropical oils, such as coconut and palm.
Monounsaturated fats can help reduce bad cholesterol levels in your blood, which can lower your risk of heart disease and stroke. They also provide nutrients to help develop and maintain your body’s cells. Oils rich in monounsaturated fats also provide vitamin E, an important antioxidant vitamin.
Trans fats raise your bad (LDL) cholesterol levels and lower your good (HDL) cholesterol levels. Eating trans fats increases your risk of developing heart disease and stroke. It’s also associated with a higher risk of developing type 2 diabetes.
The Facts on Fats. The American Heart Association recommends replacing bad (saturated) fats with good (unsaturated) fats as a part of a healthy eating pattern. Love It: Unsaturated (Poly & Mono) Lowers rates of cardiovascular and all-cause mortality; Lowers bad cholesterol & triglyceride level
Regulating Your Intake of Saturated and Trans Fats. The American Heart Association recommends that adults who would benefit from lowering LDL cholesterol reduce their intake of trans fat and limit their consumption of saturated fat to 5 to 6% of total calories. Here are some ways to achieve that:
Monounsaturated fats are fat molecules that have one unsaturated carbon bond in the molecule. Oils that contain monounsaturated fats are typically liquid at room temperature but start to turn solid when chilled.
Eating foods containing saturated and trans fats causes your body to produce even more LDL — raising the level of “bad” cholesterol in your blood. It’s worth understanding the different kinds of fats: Saturated, trans and unsaturated. Saturated fat. Saturated fats are fat molecules that are “saturated” with hydrogen molecules.
These fats can increase the cholesterol in your body. For some people, this added cholesterol means they go from a normal cholesterol level to one that’s unhealthy. Some tropical oils, such as palm oil, palm kernel oil and coconut oil, contain saturated fat that can increase bad cholesterol.