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2. 17 Foods to Lower Your Blood Sugar - Healthline

   www.healthline.com/.../foods-to-lower-blood-sugar

   Here are 17 of the best foods to help lower or regulate your blood sugar levels. Following a healthy dietary pattern is essential for optimal blood sugar control.

3. Foods That Can Help You Regulate Blood Sugar - Next Avenue

   www.nextavenue.org/foods-regulate-blood-sugar

   These three foods can help you regulate your blood sugar: Regulator No. 1: Fiber-Rich Foods One of the keys to controlling your blood sugar is prolonging the digestive process of each...

4. How to Lower Your Blood Sugar - WebMD

   www.webmd.com/diet/how-to-lower-your-blood-sugar

   Beans and legumes. Fruit. Starchy vegetables, such as sweet potatoes. Whole-grain bread, rice, and pasta. Eat More Fiber. Fiber is a complex carbohydrate that your body doesn’t absorb or...

5. Best and Worst Foods for Diabetes - WebMD

   www.webmd.com/diabetes/diabetic-food-list-best...

   Eat a variety of nutritious foods in the right portion sizes to help you reach the blood pressure, cholesterol, and A1c (a test that shows your average blood sugar levels over the past 3...

6. What Can I Eat to Keep My Blood Sugar and Cholesterol Low?

   www.healthline.com/nutrition/blood-sugar-and...

   What foods help you decrease both your blood sugar and cholesterol? Our nutrition expert answers your question.

7. 14 Natural Strategies to Lower Blood Sugar Levels - Healthline

   www.healthline.com/.../14-ways-to-lower-blood-sugar

   Exercising regularly, managing stress, and eating more foods high in fiber and probiotics may help lower blood sugar levels.

8. Best foods that help lower and control blood sugar

   www.medicalnewstoday.com/articles/322861

   Eating a nutritious diet that includes foods with low glycemic index scores can help manage diabetes. Learn which foods can help keep blood sugar levels in check.