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The healthiest bubbly water you can drink is plain, unsweetened, sparkling water or seltzer — just H2O plus CO2 — over those with sweeteners, flavorings, or other additives, says Zumpano.
Seltzer may not be the pure, healthy beverage we've been told it is. Here's why you should stop drinking it asap.
The healthiest bubbly water you can drink is plain, unsweetened, sparkling water or seltzer — just H2O plus CO2 — over those with sweeteners, flavorings, or other additives, says Zumpano.
If you can't imagine a day without your favorite soda or sparkling water, listen up. Carbonated drinks have some side effects you may not know about. Are carbonated drinks bad for you?
Carbonated water, such as club soda or sparkling water, is defined in US law as a food of minimal nutritional value, even if minerals, vitamins, or artificial sweeteners have been added to it. [13] Carbonated water does not appear to have an effect on gastroesophageal reflux disease. [14]
Drink: Water and seltzer. Water is naturally calorie-free so there's no need to restrict it, says Palinski-Wade. ... If you enjoy flavored water, you can add in fruit wedges or a splash of lemon ...
What is Tonic Water? In this topsy-turvy world of fizzy drinks, this isn’t water at all – it’s a soda with a unique twist. Made from carbonated water, sweetened with corn syrup, and flavored ...
Swap one soda a day for flavored seltzer water. Or choose plain-flavored items such as yogurt or oatmeal and add your own toppings of fresh fruit, nuts and seeds for more flavor and texture.